Santé & Bien-être

Get Your Sh!t Together

Your Prescription for a Simpler Life

THE B!TCH IS BACK . . . . . . and she's brought The Grit Doctor along for the ride WHAT'S IN YOUR HANDBAG? *To Do lists scrawled on the back of receipts *An unpaid bill *Half a chocolate bar, covered in fluff Is your handbag a metaphor for the rest of your life? Has becoming a capable, poised grown-up turned out to be more complicated than you imagined? If you answered 'yes' to any of these …Lire la suite

The Conversations

66 Reasons to Start Talking

The Habits of Effective Leadership

Discover the essential tools to become an outstanding, successful mana

In the internationally acclaimed Smart Thinking, leading cognitive scientist Art Markman presented a three-part formula to help you acquire the skills to innovate, think big and outperform your rivals. Now, he's back with more tools and tips to help you get ahead in the workplace. The Habits of Effective Leadership explores the impact of personality and habits on your potential to be a great …Lire la suite

The Thyroid Solution

A Revolutionary Mind-Body Program for Regaining Your Emotional and Phy

It's sometimes called a hidden epidemic: One in ten Americans--more than twenty million people, most of them women--has a thyroid disorder. At any given time, millions of people have an undiagnosed thyroid disorder and experience a chronic mental anguish that almost certainly arises from the very same source. Yet many primary-care doctors still don't recognize the importance of the thyroid in …Lire la suite

Terry:

My Daughter's Life-and-Death Struggle with Alcoholism

Rarely has a public figure addressed such difficult, intimate issues with such courage and bravery. In a moving, passionate memoir, former Senator George McGovern recalls the events leading up to his daughter Terry's death as a result of alcoholism. What McGovern learned from Terry is an unforgettable, poignant tale certain to engender controversy and compassion. of photos.

Relentless

From Good to Great to Unstoppable

FOR MORE THAN TWO DECADES, LEGENDARY TRAINER TIM GROVER HAS TAKEN THE GREATS--MICHAEL JORDAN, KOBE BRYANT, DWYANE WADE, AND DOZENS MORE--AND MADE THEM GREATER. NOW, FOR THE FIRST TIME EVER, HE REVEALSWHAT IT TAKES TO GET THOSE RESULTS,SHOWING YOU HOW TO BE RELENTLESS ANDACHIEVE WHATEVER YOU DESIRE. DIRECT, BLUNT, AND BRUTALLY HONEST, Grover breaks down what it takes to be unstoppable: you keep …Lire la suite

The Fast Metabolism Diet

Eat More Food and Lose More Weight

Heilende Hände

Mein Weg aus der Multiplen Sklerose

Eine junge 23-jährige Frau erfährt, dass sie an einer schweren, chronischen Krankheit leidet. Wie wird es weitergehen, fragt sie sich besorgt. Nach einigen Jahren verschlechtert sich ihr körperlicher Zustand enorm. Plötzlich ist nichts mehr so, wie es einmal war. Viel zu müde ist sie, die Aussengeräusche sind zu laut, das Denken zu anstrengend, als dass sie noch am normalen Leben …Lire la suite

Glück kann man üben

Selbstvorwürfe, Kommunikationsprobleme und das ständige Gefühl ausgenutzt zu werden sind nur drei der Energiefresser, die uns jeden Tag herabziehen und uns die Kraft rauben. Mit diesem Buch machen wir Schluss mit den wahren Vampiren des Alltags. Es ist Zeit für einen seelischen Hausputz? Hier können Sie lernen, wie! Mit sanften und kreativen Übungen befreien Sie sich immer mehr von …Lire la suite

Making Good Habits, Breaking Bad Habits

From nail biting to cell phone addiction, procrastination to overspending, bad habits seem to outnumber the good ones. Unfortunately, we pay a price for bad habits that outweighs the immediate gratification that they bring. Experts say that at least forty per cent of what we do is solely the result of habit, which is why it is so important to make good habits and break bad ones. In this book…Lire la suite